Egg and Sausage Breskfast Muffins (Low Carb). These easy keto sausage egg muffins make a delicious low carb grab & go breakfast. Make these egg cups ahead of time and store in the freezer for an easy low carb grab and go breakfast. There is also a ham and egg cup version too!.low-carb or Keto breakfast muffins baked in silicone muffin cups (affiliate link), and I think they're the perfect thing for a grab-and-go breakfast.
I think I like these even better than the original quiche version, because you get such a nice contrast between the browned, chewy outsides and the creamy middles of the egg muffins. Want to jazz them up a bit more? Egg Sausage Breakfast Muffins are an easy to make and healthy way to start your day. You take care of business toasting curry Egg and Sausage Breskfast Muffins (Low Carb) employing 5 method along with 5 than. Here you go nail it.
instructions of Egg and Sausage Breskfast Muffins (Low Carb)
- You need 1 lb of Sausage, browned (no sugar added).
- It's 12 each of Eggs.
- You need 2 cup of Cheddar Cheese, shredded.
- It's 1/2 tsp of Salt.
- It's 1/4 tsp of Pepper.
Make a batch on the weekend then take one to go on your way out the door on busy weekday mornings. But bear with me, these low carb savory muffins are about to make your mornings so much tastier. My husband was looking for an easy high protein breakfast, so I came up with these. I make a batch and freeze them and he puts a couple in the microwave on his way out the Mix.
Egg and Sausage Breskfast Muffins (Low Carb) instructions
- Preheat oven to 375..
- Mix all ingredients together..
- Spray a12 cup muffin pan with Pam..
- Pour egg mixture into muffin cups evenly..
- Bake for 30 minutes. Cool for 5 minutes and serve..
Use toothpick to check for doneness. This low carb sausage McMuffin sandwich is the ultimate keto breakfast meal prep idea, especially when paired with my creamy chia seed pudding. The almond flour biscuits make the perfect low carb bun (or English muffin) for these cute and tasty sandwiches. Keep in mind that cooked eggs can only. Since ham and sausage can tend to have a lot of fillers and extras, be sure to use Ingredients.